For the COVID-19 confinement: easy and cheap banana recipes.
Because you can enjoy eating bananas not only as a raw fruit
Maybe you´re lucky and can spend time at home cooking sophisticated recipes at home. Unfortunately, a lockdown means for most of the population a moment of austerity. Therefore, we would like to develop a few inexpensive recipes that are also healthy and delicious. Some recipes we hope can help you to save you time and effort at home, a place that currently might has turned into a chaotic little world.
Obviously, as you have probably guessed, our main ingredient will be bananas. Our special ingredient that will be part of a very small list of ingredients.
1 peeled frozen banana
2 tablespoons of cacao*powder (better if it´s made in Ecuador 😉 )
⅓ cup of water or milk
1st Place all the ingredients in a blender or blend them until smooth with a fork.
… Andthat’s all!Ready to enjoy it.
1 ripe banana
1 ripen avocado
1/4 cup raw cacao* powder (as already said, better if it´s from Ecuador )
1/4 cup milk
1 tablespoon honey
1 teaspoon vanilla essence
1st Peel and cube the banana and the avocado.
2ndPlace all ingredients in a blender and pulse into smooth, or you can also use a fork to blend all the ingredients until smooth.
3rdRefrigerate to get a more solid consistency.
… Andserve & enjoy it!.
1 ripe banana
A small splash of oilor a small knob of butter
1st Smash the ripe banana with a fork.
2ndWhisk the eggs until blended.
3rd In a bowl, mix together the banana and eggs until getting a homogeneous batter.
4thHeat a non-stick frying pan over a medium-high heat with a teaspoon of oil or a small knob of butter.
5thLadle some batter into the pan and fry until golden and bubbles rise to the surface. Flip the pancake and fry until golden brown.
*For our recipes we have used the organic cacao from “Herencia Esmeraldas”. This delicate cacao is produced in a farmer owned chocolate company from Esmeraldas, Ecuador. Learn more about it in this video
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